How To Increase Metabolism And Lose Weight With Green Tea
Drinking green tea is an excellent way to burn fat, lose weight naturally, and increase your metabolism fast, because of the catechins that green tea contains that can boost metabolism.
Green tea is the second most popular beverage consumed in the world, and one of the natural metabolism boosters.
An important study, conducted in the American Journal of Clinical Nutrition, found that green tea extract increases the metabolism by 4% over a 24-hour period.
Also, the Human Nutrition Research Center found that people who drank three cups of green tea each day managed to lose as much as twice the weight than those who did not drink green tea.
I wish for you to be always healthy.